You KNOW that extra pounds are no good and everywhere you turn there is a new and improved way to lose weight overnight. Let me be direct , weight-loss is a gradual process that includes far more than just diet and exercise. The principles of weight-loss are very simple and there is nothing new under the sun. The difficulty , however, is the personal relationship one has to oneself, habits, attitudes and food. The good news is that over time with persistent and incremental habit this CAN be done. The diet I offer is one based on Golden Age bodybuilding principles of “THE GOLDEN AGE” and it never goes out of style. Hard work , lots of protein, fats at the right time and a gradual loosening of the dependence for sugar and high GI foods. You wont need cardio as the training here MORE than covers any need for cardio. It has been my pleasure help many folks find a whole new quality of life free of extra body fat. If this is your current situation, I am here to tell you that it is NOT impossible and that your BEST days are ahead of you!