• Duration 1 hour
  • Trainer Lex Ronin
Difficulty Level
  • Low
  • Meduim
  • Tough

What is “Military Fitness Mastery”?
“It is vain to do with more what can be done with less”
-William of Ockkam (c. 1287–1347)
MILITARY FITNESS MASTERY is Mastery over your Physical Self. This program uses only your bodyweight, gravity and a “Spartan Diet” to make you harder and stronger with FAR more endurance than you thought every possible. This is not a simple “military inspired” workout. This is a method that can be used for life that is adjustable to your growth as a combat athlete and is 100% guaranteed to have you “ready for duty”.
As a former Soldier and as a trainer who has trained numerous Army , Navy , Air Force , Coast Guard, Marine , Police and Fire recruits (who have ALL passed) I can guarantee that you will CRUSH your PT test. I believe in MILITARY FITNESS MASTERY so fully that if you are scheduled to test here in the DFW area I will accompany you to your test to cheer you on. If you are a civilian and you choose this method for your fitness goals you can be rest assured that you will not only lose weight and put on lean muscle but will be truly “Battle Ready” for not only the “worst case scenario” but anything foolish enough to test you. MILITARY FITNESS MASTERY is not only a “stand alone” training and diet protocol but it also serves as the foundational underpinning for the Martial Arts , Strength , Weight Loss , Physique and Bodybuilding modalities that I teach other clients. It is the result of over 10 years of learning , teaching , failing , succeeding , experimenting and ultimately LIVING the method. By choosing this particular course , you are choosing not only a method to get you to the “place” you want to go but you will be adopting a LIFESTYLE method that CAN and DOES Leverage everything you do. I believe in the method 100% and you will too!

Phase 1: Foundational Strength and Movement
Phase 2: Applied Mechanics
Phase 3: Intermediate Movement
Phase 4: Strength to Power
Phase 5: Advanced Movement
Phase 6: Power-Endurance Conditioning
Phase 7: Recovery to Re-assessment


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